![]() ![]() However, the same research also reports that study outcomes are mixed in relation to prickly pear’s ability to reduce serum glucose and insulin. Research has found that eating prickly pears may reduce fasting blood sugar levels and post-meal insulin levels in healthy adults and those with type 2 diabetes. Prickly pear contains the soluble fibre, pectin, which reportedly helps reduce blood sugar. In turn, this helps increase faecal fat excretion and reduces energy absorption. The dietary fibre that’s present in prickly pear fruit reportedly helps with weight loss.Ī study carried out on 20 healthy people, who took 500mg of cactus fibre 3 times a day, concluded that the dietary fibre binds to dietary fat. Meanwhile, the fresh stems are reported to be highly effective against free radicals due to the fact they contain the compounds, betanin and isobetanin. It can help ease gastrointestinal and bronchial inflammation, as proven in research carried out on mice and rats. 7Īccording to a 2019 review of 142 studies carried out on the Opuntia Dillenii species of prickly pear, it has anti-inflammatory and antioxidant qualities. It also happens to contain polysaccharides that make it highly effective at locking in moisture too. This flesh is nature’s equivalent to the hyaluronic acid that’s found in our skin. Given its cactus status, prickly pear can live in the driest of conditions due to its gel-like flesh containing all the moisture it needs to stay alive. Meanwhile, the essential fatty acids and protein help restore shine and improve the overall condition of hair. Its vitamin E content doesn’t just help soften skin, but deep conditions hair. Given its immense ability to moisturise, prickly pear is increasingly featuring in haircare products. Meanwhile, its vitamin K content helps brighten under-eye dark circles and improve skin appearance. It’s also rich in amino acids, which help boost collagen production and cell turnover. Prickly pear is extremely high in essential fatty acids, omega-6 and 9, and the natural antioxidant vitamin E. I wore a glove on my left hand to scoop the flesh out instead of using tongs, but either way would work.Īlso, I didn’t strain the prickly pear juice, but you definitely could if you want perfectly strained juice.The prickly pear cactus fruit has been linked to providing a range of beauty and health benefits, 9 of which we’ve listed below: Karen’s blog post has great photos to show you exactly what to do. They cut easily in half and then you just scoop out the flesh to puree for the juice. Prickly pears seem daunting to work with, but that couldn’t be farther from the truth. A few weeks ago, probably when summer arrived, the genius idea of a prickly pear lemonade came to mind… Prickly Pear Lemonade Since then, I’ve been contemplating prickly pears recipes (also called cactus pears). Usually sweet gummy candies like that aren’t my thing, but I gobbled down the whole piece. It wasn’t until last summer, when I tried my friend Karen’s prickly pear candy, that I even thought about cooking/baking with it on my own. They were beautiful in color and wonderful in flavor! I’m not a big margarita person, but I was on this trip! It was my first time at a dude ranch and, honestly, I constantly think about going back (nearly 10 years later).ĭuring our stay, my girlfriends and I ordered prickly pear margaritas. ![]() When I was in college, my parents took my roommates and I to a dude ranch in Arizona. This prickly pear lemonade has been a loooong time in the making – possibly up to a decade! ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |